Can you really eat what you want and still
lose weight on a calorie controlled diet?
Well the answer is yes but it will depend on your choice of diet and how you 'cheat' whilst dieting.
If your notion of going on a diet is to dramatically reduce the amount you eat then we are not discussing your concept of a diet plan for this topic. Rapid weight loss techniques used in deprivation diets will trigger specific bodily hormones to react in ways that aren't going to be beneficial for the purpose of reducing your weight. Put simply your body will enter 'starvation mode' and this sets off a natural survival mechanism. Your body stores excess fat to be used in the future when foods are in short supply in order to hold off starvation.
So here lies the problem with some conventional diets
When you are attempting to lose weight, you reduce your intake of calories in order to get rid of excess fat. This makes your body feel like it is lacking in nutrition so rather than get rid of the fat, your body does the opposite and begins to store it to be used if food is scarce in the future.
The bodily hormone leptin has an effect on your capability to get rid of excess fat. The greater the amount of leptin that you've got in your body the more effective your body will be at burning off fat. Extreme diets will reduce your leptin levels and in turn you will find it far more difficult to burn off the excess fat.
In truth, researchers have shown that your leptin levels can decrease by half, if you undertake a strict diet program for as little as 1 week! This indicates that your diet plan which you assumed is providing you with a good program for weight reduction may in fact be working against you to store the unwanted belly fat.
In truth, researchers have shown that your leptin levels can decrease by half, if you undertake a strict diet program for as little as 1 week! This indicates that your diet plan which you assumed is providing you with a good program for weight reduction may in fact be working against you to store the unwanted belly fat.
How do you cheat weight loss with easy weight loss tricks?
It has been found, that just one 'cheat day' can reinstate your leptin hormones to the right level. This doesn't imply indulging on your favorite desserts daily. It means maintaining your diet program for a week but incorporating 1 day in your week where you can consume your favorite foods. Put simply, eat what you want for the whole day. It is important to stress, however that you must eat until you are full and not until you feel uncomfortable.
Cheat Your Way Thin is a weight loss system which is designed specifically for weight loss cheats. It effectively improves your body’s fat burning capacity and incorporates healthy tips for natural weight loss while allowing you to indulge in pleasurable foods for a whole day.
Forget low fat desserts, reduced sugar snack bars and sugar free sweets. With this diet, you are shown easy ways to burn calories whilst still being able to enjoy your fast foods, cakes, ice cream and chocolates etc...
You can wine and dine at your favorite restaurants, and enjoy those special occasions such as weddings and birthdays. Your leptin levels will increase and your body will burn off fat far more efficiently. It will help to eliminate those annoying cravings because now you can indulge in your favorite, forbidden foods guilt free.
A FREE 40 minute training video titled 'The death of dieting' by Joel Marion demonstrates scientifically why diets don't work. Using 2 detailed case studies, his clients were able to shed 78 lbs in under 16 weeks using his diet program Cheat Your Way Thin.
A FREE 40 minute training video titled 'The death of dieting' by Joel Marion demonstrates scientifically why diets don't work. Using 2 detailed case studies, his clients were able to shed 78 lbs in under 16 weeks using his diet program Cheat Your Way Thin.
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