Cheat weight loss with easy weight loss tricks

Can you really eat what you want and still

lose weight on a calorie controlled diet?

Well the answer is yes but it will depend on your choice of diet and how you 'cheat' whilst dieting. 

If your notion of going on a diet is to dramatically reduce the amount you eat then we are not discussing your concept of a diet plan for this topic.  Rapid weight loss techniques used in deprivation diets will trigger specific bodily hormones to react in ways that aren't going to be beneficial for the purpose of reducing your weight. Put simply your body will enter 'starvation mode' and this sets off a natural survival mechanism. Your body stores excess fat to be used in the future when foods are in short supply in order to hold off starvation.

So here lies the problem with some conventional diets 

When you are attempting to lose weight, you reduce your intake of calories in order to get rid of excess fat. This makes your body feel like it is lacking in nutrition so rather than get rid of the fat, your body does the opposite and begins to store it to be used if food is scarce in the future.

The bodily hormone leptin has an effect on your capability to get rid of excess fat. The greater the amount of leptin that you've got in your body the more effective your body will be at burning off fat. Extreme diets will reduce your leptin levels and in turn you will find it far more difficult to burn off the excess fat. 


In truth, researchers have shown that your leptin levels can decrease by half, if you undertake a strict diet program for as little as 1 week! This indicates that your diet plan which you assumed is providing you with a good program for weight reduction may in fact be working against you to store the unwanted belly fat.

How do you cheat weight loss with easy weight loss tricks?

It has been found, that just one 'cheat day' can reinstate your leptin hormones to the right level. This doesn't imply indulging on your favorite desserts daily. It means maintaining your diet program for a week but incorporating 1 day in your week where you can consume your favorite foods. Put simply, eat what you want for the whole day. It is important to stress, however that you must eat until you are full and not until you feel uncomfortable.

Cheat Your Way Thin is a weight loss system which is designed specifically for weight loss cheats. It effectively improves your body’s fat burning capacity and incorporates healthy tips for natural weight loss while allowing you to indulge in pleasurable foods for a whole day.

Forget low fat desserts, reduced sugar snack bars and sugar free sweets. With this diet, you are shown easy ways to burn calories whilst still being able to enjoy your fast foods, cakes, ice cream and chocolates etc...

You can wine and dine at your favorite restaurants, and enjoy those special occasions such as weddings and birthdays. Your leptin levels will increase and your body will burn off fat far more efficiently. It will help to eliminate those annoying cravings because now you can indulge in your favorite, forbidden foods guilt free.

A FREE 40 minute training video titled 'The death of dieting' by Joel Marion demonstrates scientifically why diets don't work. Using 2 detailed case studies, his clients were able to shed 78 lbs in under 16 weeks using his  diet program Cheat Your Way Thin. 

Photo by Simon Howden / FreeDigitalPhotos.net

Think wisely when choosing a weight loss plan

There are a multitude of easy weight loss plans available these days.  However, quite a few are harmful  and do not  suit your needs as they are extreme eating plans and are generally not created for long term success.

The reality is that extreme diets fail to work for several good reasons and the majority of individuals simply give up and end up gaining weight plus more lbs than they initially lost.

When you are on a diet, consider if you'll be able to stick to that program.  Will it consist of sufficient calories from a range of foods which will prevent those food cravings whilst keeping you fulfilled?  The program you select ought to include a good selection from all the essential food groups i.e. fruit and vegetables; bread and cereals; fish, meat, poultry and dairy products. 


A safe weight loss plan needs to be versatile to enable you to leave out food items you don't like and include stuff that you like consuming.  If you need to consume cabbage broth 10 times daily you may find that you won’t be able to stick with it for too long. A restrictive diet which has a small selection of foods generally leads to failure.

Most significantly, ensure that you are reducing weight for you and not for anybody else, otherwise you will never genuinely feel pleased, even though you may attain your ultimate goal of losing weight.  Make a deal with yourself as well as set a target, then attempt on a daily basis to create progress in the direction of your primary goal.  Venture out, go walking and relish the outdoors. Tell yourself that the extra weight is dropping off your entire body while you are walking. 

For those of you who have a target set, keep telling yourself that you will succeed and  don't get deflated if you are knocked off course occasionally, just continue where you left off as quickly as possible or better still look for a safe weight loss plan that allows you to satisfy your cravings from time to time for high calorie foods.

Home exercise routine 5 key ways to stay motivated

Starting an exercise routine in your own home is a very effective way for you to keep fit if you have a hectic life style and don't find much time for exercise classes or gyms. A simple home workout routine is far cheaper than paying for costly gym membership fees. However, in case you are unable to muster up enough will power to stick to your keep fit routine then here are some key ways to stay motivated. 

Commit to a period of time to exercise - Jot it down

Staying motivated to exercise can be extremely difficult at times, however, the basic act of noting down times to work out in your own home as part of your day-to-day planner or diary is sufficient to get you rolling and stay committed. If you continually work out at set times during the day, it will start to become habitual. To begin with, you could even set your cell phone to remind you when your exercise is due.

Look at it like an appointment which you have to keep. Whether it is just 10 to 15 minutes of performing an exercising routine per day, it will help to improve your fitness, but you must make sure you increase your exercises once your current routine becomes easy. Just remember, if you stick to your keep fit appointments you will begin to see results. Sometimes setting yourself targets and noting down your progress can help to keep you motivated. 

Multi-Tasking whilst exercising in your own home

Your home exercises can include doing, for example, floor exercises while you watch television to make it seem less like a chore. You can also integrate several physical exercise techniques whilst you set about your usual daily life in your home. For example, whilst cleaning, you can carry out lunges to stretch and firm your thighs. A simple abdominal exercise that is very effective is to tighten your stomach muscles and hold for 10 seconds before releasing. You can do this in sets of 5 to begin with and build up.

Select suitable equipment for your weight loss training routine

Sometimes, setting up a particular area for doing a simple at home workout could be just the thing to jump start your fitness routine. Of course, your workout goals as well as the equipment and training area in your home can have an impact on your choice of exercises.  If you have limited space in your home then opt for equipment such as dumb bells, exercise mats and step tools that can be stored away.

You must keep this in mind when you are considering purchasing exercise equipment. If you intend to spend money on more expensive equipment, for example a bike, treadmill, cross trainer or bench then ensure that you have selected an adequate training space in your home before you make your purchase.

Avoid exercising in your bedroom

Try to avoid placing large exercise equipment in your bedroom as your bedroom should be viewed like your sanctuary i.e. a room for peace, rest and relaxation.

Establish achievable keep fit targets

When creating a workout program, the essential thing to consider is to establish sensible workout goals. If you are unable to incorporate weights using dumb bells as part of a cardio session to burn calories then select exercises that you enjoy and you can cope with. For example keep fit, dance dvds or the wii might be easier and more enjoyable. Try to select ways to work out at home that you will find fun to do and will keep you motivated to exercise regularly and lose weight.

Are protein drinks good for dieting?

In case you are looking for ways to keep fit and are exercising, it's vital that you get sufficient proteins in your daily diet to give you a healthy supply of nutritional energy. High protein drinks are great to consume both before and after exercise sessions to help your muscles recover after strenuous physical activity and supply you with much needed energy.

Protein consists of two types of amino acids. Your body can naturally produce non essential amino acids but you need to acquire essential amino acids through your diet such as protein rich foods. Protein drinks for weight loss can be used to supplement your diet; provide you with your necessary nutrients; eliminate your cravings and are great tasting too.

The benefits of protein shakes

There are all kinds of delicious dietary sources of protein and you should be using many protein rich foods in your diet, along with other foods that are rich in good carbohydrates, fats, vitamins and nutrients in order to be healthy and strong. 


There are times when we are not able to get all of the nutrients we need, or, we just want to have foods that aren't very healthy. You can always use a good protein drink to give you the nutrients you need and satisfy that craving for a sweet treat.

You can buy protein shakes in many different varieties as they are readily available commercially.  The best drinks are mainly milk based, however there are plenty of non dairy alternatives such as rice milk or soya milk suitable for vegetarians and for people who are lactose intolerant. Alternatively you can make your own using ingredients that can include fat free ice cream and yogurts or protein powders. You can liven it up with spices, coco or even a touch of coffee.

Many people discover that consuming protein drinks to lose weight is a wonderful way to get necessary protein along with other nutritional requirements without the need of including lots of fat or calories. This is certainly good if you are on a low-calorie diet program for weight loss.


Protein powders can be used to add extra nutrients to your drinks. The most popular are Whey (a by product from the production of cheese), casein (is a protein component of milk), soy (a plant based protein) and egg.

You'll find so many protein drink recipes that you can use and many are very simple to prepare and serve as a great way to help you lose weight.

Some key advantages of internet diet programs

No doubt, if you are considering losing some weight you'll have noticed a number of diet programs online publicised. The diets have several advantages that will make them more desirable than their off-line competitors.

Listed in the following paragraphs are some great benefits for online weight loss programs.

It's convenient

Off-line diets require participating in an every week assembly which let's admit can be rather an inconvenience at times. With internet diets, you can simply purchase your dieting plan and receive immediate access to it. The plans are accessible 24 / 7 as soon as you become a member making it far more hassle-free, especially if you lead a busy life style.

The support

Off-line diet groups on the whole provide excellent assistance - for 1 hr, at their weekly group meetings. Online diet programs can offer assistance 24 hours per day as well as interactive blogs and user discussion forums where by participants give one another guidance and help.

The cost

An off-line diet plan can quickly turn out to be very costly. Following a preliminary membership payment you then have to find money for additional fees made for weekly club costs and product purchases promoted by the program. These additional costs are nonexistent with an online program, unless you are required to purchase diet supplements like protein shakes as part of your weight loss plan.

No pressure

One significant disadvantage to an off-line weight loss diet is how you are required to take position in front of a room full of strangers and get weighed. This can be one thing many of us wouldn't wish to do in front of our family let alone friends. So just why offline diet clubs presume you'd wish to be weighed in front of an audience of people you don't even know is quite perplexing. For those of you who have experienced this, I'm sure you can agree that it can be embarrassing if you are among the few who have gained some weight or not lost any weight at all from the previous week.

Some will dispute this pushes you to shed more weight, however it may be demoralizing for some people and put them off. This problem does not exist for a members of a dieting program online.

Due to their success, internet diets are increasing in popularity. If you are searching for an easy weight loss program you may wish to think about opting for a weight loss plan online. The best ones usually present excellent diet plans, effective workout programs, and great support to help you to achieve your desired body shape...

Diet plan: How to choose a diet plan that you can stick too.

There are many healthy eating plans for weight loss, however the bottom line is to find a diet that you'll stick to rather than one that works... Put simply if you had to set yourself a goal to lose 80lbs in say 2 wks, you would probably be far better off selecting a program that enabled you to set goals to lose 20lbs to 30lbs over a couple of months. As a rapid weight loss diet over a short period generally leads to failure and you will more than likely pile back on the weight any way.

In this type of situation it is advisable to select a plan you can keep too so that you can successfully attain that 80lbs target weight loss. If you don’t find a suitable diet plan, all your efforts may well be in vain. This is the reason why it is crucial to stay away from restrictive diets because such diets never give you the opportunity to satisfy your cravings.

If you are able to find a plan that permits you to have food luxuries on a regular basis and still lose weight then you are more likely to stick with it. This is the essential key to weight loss success.

Some successful diets allow you to have a day off so that you can satisfy your cravings. This helps to keep you on course and prevents the metabolism from slowing down. So if you are one of the many who have repeatedly tried and failed with different dieting plans because they don’t satisfy your desire for food indulging then maybe you need to think carefully next time and look for healthy diets that give you a day off to eat exactly what you want, without worrying about calories so that you achieve weight loss success..

Home exercise – great ways to benefit from home exercise

Exercising to lose weight is a wonderful solution to sustain your health and well being and keep you fit. Combined with a suitable diet, the benefits of exercise on the body can certainly help to increase your metabolism and burn up calories swiftly. There are numerous ways to improve fitness at home by using exercise routines and training videos offering effective ways to burn fat and lower bodyweight quickly.

So what are the benefits of exercising at home?

The hassle-free elements of your workouts are essential. If you undertake frequent home exercise to lose weight, you will naturally speed up your metabolism, feel more fit, toned, and reduce your weight quickly. Your fitness levels will increase with each workout routine you perform and all achieved in the comforts of your own home.

When compared to joining a gym, exercising at home is far more cheaper, saving you a ton of money and caters for all, beginning with novices to experienced individuals and you will find that you can progress at your own speed without feeling any undue pressure. As the degree of your physical fitness levels increases, you can begin to participate in more demanding exercises to maintain great health and lower bodyweight more rapidly, achieving success far quicker than if you used a diet on its own.

The right way to exercise

If you decide to take up home exercising, the best way to burn fat fast would be to change the routine frequently and challenge yourself by keeping your exercise sessions intense to hit your targets and lose weight. You will find that if you keep performing the same routine, your body will get use to the exercises and you will simply plateau which will not be beneficial for your weight reduction.

If your exercising makes you sweat, feel tired and breathe heavily then this is a good indication that you are achieving a good cardio workout session, which is speeding up your metabolism, burning off fat and is helping you to reduce your weight.

A regular workout routine is essential to your body's wellbeing. Selecting appropriate exercising methods can change your life-style, help you reach your goals, and your body will feel and look great. Diet programs are far more successful if they are combined with a strategic exercise routine and can provide an excellent way of getting and maintaining a fabulous shape whilst losing weight swiftly.

Cheat Your Way Thin, for example provides you with an entire home exercise program that caters for individuals at any level. It is advisable to exercise 3 times per week with each session lasting for approximately half an hour. The key advantage of this diet program is that you are not required to perform any major or time intensive workout sessions in a gymnasium.

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